my wife and I recently moved to the Algarve (Loule area) and we are both mindfulness teachers.
We are holding a number of free taster sessions prior to holding our first Mindfulness Based Stress Reduction (MBSR) course and you are all welcome to find out more about mindfulness and how you can benefit from this practice.
The taster sessions and the course will be held at the Monte na Luz retreat centre (a few km north of Loule) and the first one is on the 14th of February 2017.
The course starts on the 4th of April and runs over eight weeks with one session per week that will be held 0930-1130 on a Tuesday morning.
You can find out more on our website http://www.inmindsight.com/
or drop me a message/email to reserve a place.
Hope to see you there.
Per and Marion