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PostPosted: Sun Mar 08, 2015 9:56 pm 
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Joined: Sun Mar 08, 2015 9:25 pm
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HealthUP – boost your health, benefit mody&mind in nature!

SensaVida is organising a great event for people to boost their health and overall physical and mental state. The idea is to spend a weekend in the countryside, to have a time off from busy lives, distance from routines and learn new concepts about our organism. Professional health coaches will share information on healthy eating, correct food combinations for a fit and happy body. They will also teach and explain non-traditional exercises – hypopressives to work on posture, muscle tension, joint problems, sexual function, higher levels of haemoglobin and many other benefits.
All this is to be accompanied by specially developed by leading nutritionists detox juices and organic food, for participants to feel fully energised and fit.
This event is aimed at promoting health awareness, interconnectedness of body and mind and its influence on life overall, while giving a chance to have a useful break in natural setting. It will take place at an organic and peaceful lodge complex and camping site Camping Redondo close to the historical town of Tomar, energetically beneficial place in central Portugal


For more information and reservations contact
letstalk@sensavida.org +351969766588

Stay tuned on Facebook event page for more details and updates https://www.facebook.com/events/288632831260694


http://www.sensavida.org
http://www.facebook.com/sensavida


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PostPosted: Mon Mar 09, 2015 2:37 pm 
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Joined: Thu Dec 04, 2008 2:06 pm
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Location: Over the hill
It's one thing being fit and healthy but to me it looks like that guy on the left is suffering from famine. :shock:

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PostPosted: Mon Mar 09, 2015 3:08 pm 
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Joined: Sun Mar 08, 2015 9:25 pm
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:) haha this is him just in the pose, holding his breath and exercising abdominal muscles and diaphragm- best way to get toned body and healthy organs without crazy work out hours. He is a leading health specialist in Portugal, professor of physical education at university and key person for hypopressives - low pressure fitness


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PostPosted: Mon Mar 09, 2015 6:34 pm 
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Hi Diana,

do you know if theres any alternative therapists at the weekend - aromatherapy, reiki, crystals etc?


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PostPosted: Mon Mar 09, 2015 8:40 pm 
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Joined: Sun Mar 08, 2015 9:25 pm
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Hi,

at this particular event no, but if you contact letstalk@sensavida.org they do it


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PostPosted: Fri Mar 27, 2015 11:40 pm 
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Joined: Tue Sep 16, 2008 9:31 pm
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Location: Near Alvaiazere/ex Chester and Telford
How much does the weekend retreat cost?

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